We are blessed with both the joys and the life-affirming milestones throughout our lives, such as children being born, graduating from school, and getting married. However, occasionally, life throws us a curveball.
And we can’t control these curveballs in any way! The only thing we can change or “control” is how we respond to them. Every day, we face pleasant and painful situations in our lives. However, some situations shake us to our core.
The best course of action would be to preserve our equilibrium, embrace and understand the current situation, and take it all in stride while maintaining a detached perspective. Make yourself a passive observer rather than a passive victim of your surroundings.
The saying this too shall pass bible verse is a common source of consolation and confidence for those going through difficult circumstances.
The essential lesson from this quote is to keep these four words in mind even when things are going well. We must keep this advice in mind as a constant reminder to appreciate and enjoy every moment of our lives.
Remember the rich Persian farmer’s comment about his wealth: “will this too pass away?” In other words, make the most of the time you have since it will be gone before you know it. However, we may also gain knowledge via the resources at our disposal.
Abraham Lincoln said, “learn from history, for nothing ever remains the same. This, too, shall pass since things change on a daily basis.”
“We must accept finite disappointment, but we must never lose infinite hope.”
– Martin Luther King
During a hard time, this too shall pass, the bible verse can serve as an anchor to help hang on and fight through. Below are a few ways the “this too shall pass” mindset can help one overcome any emotional and physical trauma.
It’s vital to remember that everyone who’s doing well today has had times when they felt they’d never be alright. Even while a breakup may seem like a death sentence now, it will be a valuable lesson in the future. It is easier to put one’s experiences into perspective if one views one’s life as a flowing and not fixed entity.
Despite the termination of a relationship, our narrative continues. You don’t have to feel like you left anything behind when you break up with someone since you’re continuously expanding and growing, even if you’ve lost a piece of yourself.
To avoid being sucked into the swirl of an inner critic who tells us we’ll never be capable of moving on or feeling like ourselves again, we need to keep images of mobility in our thoughts.
Dr. Robert Firestone used the phrase “critical inner voice” to describe the internalized enemy we all have.
Whenever we’re on top, this vicious “voice” undermines us and kicks us when we’re down. It critiques, mentors, and even feels sorry for us and others.
This inner critic is to blame for most of the sorrow and suffering we feel following a breakup.
As a result, deciding how to move on from a bad situation becomes considerably more difficult. By learning about the techniques for defeating the critical inner voice, we may learn to recognize this voice as an adversary that we must fight against rather than a friend.
You won’t be able to get rid of your sentiments if you try to hide them. On the other hand, feelings become imprisoned energy and might even have detrimental health implications if neglected. Allow yourself to experience your emotions fully. Meditation is one method of achieving this goal. For those who like to express their emotions via writing, the act of writing may be both therapeutic and cathartic.
It’s possible to view your circumstance differently if you express and share your emotions. You may come up with creative solutions to your problems due to this activity.
Beauty For Ashes knows it is hard to move on from what you feel right now, but we are sure that this 30 minute call can be your first step to a new beginning.
Moving on is always painful, but we prefer to focus on the positive aspects and ignore the negative ones. Don’t succumb to the temptation to romanticize the relationship. A lot of people just think about the good things in their relationship.
If you don’t accept that it’s finally done, you’re in denial in the grieving process, making it much more difficult to accept. Our memories of what went wrong in our relationship may help us go on with more strength and commitment. The quote this too shall pass can only be live-by if we ponder over it objectively and realistically.
You should take a break from work, meditate for 5 minutes, go to the gym for an hour, or go on a week-long getaway. If you’re trying to break out of a rut in your life, unplugging might be the greatest thing you can do. As a result of the break, it will be easier for you to put things in context, revise your priorities, and feel more in charge of your life.
You’ve heard an expert explain the necessity of understanding you are ‘why’ if you seek to move on. Having a distinct purpose provides your life with a feeling of direction and impacts your daily objectives and actions.
The best way to figure out your “why” is to reflect on your passions. In the morning, what motivates you to get up? What is your strongest suit? What can you do to make a difference in the world and in the place where you live and how you live? In what way do you wish to live your life? Why should people remember you for something? What kind of mark do you want to leave on the world?
With the answers to these questions, you’ll be better equipped to concentrate on what’s most essential and increase your drive.
To get out of a rut, confess that you’re in one and promise yourself that you’ll do all to get out of it. Once you’ve figured out why you’re experiencing it and have found your calling, your perspective is the only thing standing in your way.
Stop hoping and start acting! Your only limit is you!
It’s easy to forget about our well-being while we’re in the midst of our grief and bewilderment. Negative emotions may be exacerbated by a lack of sleep, overeating, consuming alcohol, or indulging in less physical exercise. Remember to treat yourself and your body as a friend, no matter how awful you feel.
We need to keep the fundamentals: exercise, sleep, and nutrition in mind. Endorphins are released when we engage in mild physical activity or spend time outdoors. Stress, anxiety, and confusion may all be exacerbated by a lack of sleep.
Sleep deprivation may leave us feeling drowsy and sluggish. Our mental health depends on maintaining a healthy work-life balance and allowing ourselves time to recharge.
We eat in the same way. Indulging in sugary treats or skipping meals isn’t the best thing for our health; therefore, we should always treat ourselves with kindness.
It’s time to consume good things for us and those we love eating. Even while drinking alcohol or seeking a high might be appealing, the lows we feel during or after using a drug can be magnified and put us back emotionally.
Psychologist Deepak Chopra said, “Through the process of letting go, many things from the past will be lost, but you will rediscover yourself.” Connecting with oneself as an individual is a healthy method of moving forward.
As a result, if many of our favorite pastimes are linked to our partner, we should look for new hobbies and create our own unique memories. Try something new, like taking a class, traveling to a new city, volunteering, meeting a new acquaintance, picking up a hobby, or trying new eateries.
On the other hand, we still have the option of doing activities they used to like. You may be able to get back into a sport or artistic endeavor that you stopped doing while we were in a relationship. Breaking up with a significant other does not need us to give up our friends, hobbies, or even whole neighborhoods of our city.
However, if there are specific activities that make us feel uncomfortable and from which you would want to take a break, that’s also okay. One of the primary goals should be finding or rediscovering elements of your unique identities through engaging in activities that make us feel most alive and fulfilled.
It’s easy to become buried in our thoughts and worlds while going through tough times. Connecting with others allows us to forget our hardships. The healing power of giving might be overlooked, yet it is undeniable.
Volunteering may be a delightful diversion and worthwhile use of our time. Practicing even tiny acts of charity throughout the day may assist us in moving forward. The smallest acts of kindness may lift our spirits, make us feel better about ourselves, and broaden our perspective on the world around us.
These acts can be as simple as smiling at the one who brings us coffee or as complex as striking up a discussion with a coworker.
Refocus on your life’s goal and your vision of what your realized dream will look like if the negativity of others contributes to your present malaise.
Nobody except you has complete authority over your life. In the end, you know best. Write down all the hateful thoughts bugging you, and then write down positive thoughts that contradict these restricting statements to get in touch with your feeling of faith in yourself.
A true connection is formed when you help someone else move out of their misery, and it might inspire your passions as well. Naturally, you don’t want to overlook your own needs in favor of others, but finding a happy medium is possible.
When you help and inspire others, the universe will reward you with greater help and inspiration of your own. If you concentrate on envy or refuse to share your own resources, you’ll receive less from the world and be in a funk longer.
It’s important to remember that everyone has periods of depression and that shaking them off is not always simple. This is a normal reaction, so don’t feel bad about it. As long as you stay true to yourself and your goals, you’ll find yourself moving ahead into a state of enjoyment and enthusiasm.
You can’t get out of a bad place by dwelling on the past. Also, stressing about the future will not help you get started. Recognize that the past can’t be rewritten and that the future isn’t fixed.
This will help you return your focus to the here and now rather than dwelling on the past or the future. In this way, you may use the current moment’s potential to construct a brighter future, which is a significant shift in perspective. The key to moving ahead is making the most of the opportunities that come your way and transforming your life in the process.
Adversity may be overcome by those who believe they can get back up again. In the absence of hope and power, it is quite improbable that you will succeed.
If you’re going to get through challenging circumstances, you need to be confident in your own talents. Defeating adversity requires a flexible mindset and the willingness to use your skills, knowledge, and creativity in new and creative ways.
Consider the case of Walt Disney, who was dismissed from his first job because he couldn’t come up with new ideas fast enough.
Disney never lost faith in his abilities and aspirations. An international mass media business that he founded is today known as The Walt Disney Company. He said, “All of my life’s difficulties, problems, and hurdles have strengthened me… For others, a good slap in the face may be all they need to get back on their feet.”
Don’t quit when things become challenging, whether it’s a huge exam at school or a looming running event. The ability to persist in the face of difficulty is crucial for success. The opposite of overcoming difficulty is learning from it, and giving up implies none of those things. Make it through difficult times by asking for help, acknowledging your emotions, and devising a strategy.
Despite the ups and downs, life is worth living. It may knock you down for no apparent cause at all. There will be times when you’ll feel like you’ve lost your enthusiasm for life. Even though it appears like there is no hope, it is possible.
It’s crucial not to give up hope when faced with such enormous obstacles. In the same way, it’s crucial not to give up throughout these periods. No matter how hard life hits you, you’ll never be stopped if you constantly get back up and keep going towards your dreams.
When dealing with severe circumstances, there is just one thing you can do:
It’s challenging to go on when you’re going through a formidable period. After a while, you’ll discover that you’ve surmounted the challenge by taking little steps. Moving ahead is the focus of this piece. You’ll learn the true meaning of perseverance in the face of adversity. It will also explore how to get through tough situations and identify frequent roadblocks.
The ability to keep going ahead in the face of adversity is critical. It’s just as critical in other areas of life as here.
“Sometimes the tide is with us, and sometimes against. But we keep swimming either way.”
– Charlie Munger